Foods That Boost Immunity and Reduce Cancer Risk: A Comprehensive Guide

Eating certain foods can help boost immunity and increase the number of anti-cancer cells in the body, reducing the risk of developing various types of cancer. Tomatoes, for example, are rich in lycopene, an antioxidant that has been found to fight many types of cancer. Similarly, beans contain nutrients with anti-cancer properties such as fiber and minerals, which can prevent colorectal cancer by diluting cancer-causing substances in the stool and reducing constipation.

In addition to these foods, green vegetables like broccoli and kale have also been shown to prevent cancer cells from growing by up to 75%. Cruciferous vegetables like cabbage contain sulfur compounds that have strong anti-cancer properties. Berries like strawberries, blueberries, and raspberries are known to reduce the risk of cancer by providing antioxidants and anti-inflammatory compounds.

Apples and pears are packed with nutrients and plant compounds that can help prevent colorectal, breast, and lung cancer. Onions and garlic contain antioxidants and organic sulfur compounds that inhibit cancer cell proliferation and protect cells from oxidative damage. Incorporating herbs and spices like turmeric or cinnamon into your diet can also help reduce the risk of certain diseases thanks to their plant compounds that fight cancer.

However, it’s important to note that processed foods, air pollution, cigarette smoke, alcohol consumption