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Beware of Soda Claims: Is Your Favorite Functional Beverage Truly Beneficial for You?

Is soda a healthy choice?

Beware of Soda Claims: Is Your Favorite Functional Beverage Truly Beneficial for You?

Can soda ever truly be good for you? While some cans and bottles claim that the soft drink has wellness benefits such as reducing stress, improving immunity, and increasing energy, these functional beverages may not always deliver on their promises. In fact, many drinks with added probiotics may not have the same benefits as foods containing probiotics like yogurt and kimchi.

However, there are healthy options available for those looking to incorporate more vitamins and minerals into their diet. Green juices are a great way to do this, but it is important to choose one with little fruit juice and low calories. Suja Organic Cold-Pressed Mighty Dozen is a good choice with only 80 calories in 12 ounces compared to Naked Juice Green Machine’s 270 calories in 15.2 ounces.

It is also important to be cautious when choosing drinks marketed as stress-relievers or energy boosters like Recess Infused Sparkling Water Mood Raspberry Lemon and Aspire. Their actual benefits may not be significant, so it is best to choose them carefully.

Overall, it is important to be mindful of the ingredients in any beverage you consume to ensure it is benefiting your health. Most people get enough electrolytes from food, but may need additional electrolytes if they are exercising vigorously for long periods or experiencing diarrhea or vomiting. So next time you reach for a soda or juice, make sure you are making a healthy choice that will benefit your overall wellness.

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